[Télécharger] Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis de Alan Herdman PDF Ebook En Ligne
Télécharger Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis de Alan Herdman Francais PDF 📘 LIRE EN LIGNE 📥 TÉLÉCHARGER Télécharger "Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis" de Alan Herdman livre En ligne Auteur : Alan Herdman Catégorie : Livres anglais et étrangers,Health, Mind & Body,Disorders & Diseases Broché : * pages Éditeur : * Langue : Français, Anglais Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital...